Low Vitamin D And Low Ferrin

The art of omission: When less training is more

actually behind the phenomenon, which I would like to dedicate myself today, a commendable feature: The competition objective is set, developed the training plan. But it is precisely on the day of the important interval training will take place in the company a staff meeting, which lasted until a late hour. Back at home, and quite exhausted, but running shoes are laced. It will extend the training plan adamantly implement. The training quality is then much to be desired. And so it is not really happy with it. Only the stress at work and then can not the target times are met ...

discipline is always respectable. But sometimes it is advisable to cancel out scientifically a training session or to replace at least a lighter workout. This is so easy to say. Mostly, we must first learn how it feels when, despite unfavorable circumstances, the training plan as "continuous" is. Injuries, performance, stagnation and mental fatigue are often the result. Nevertheless I would like to give some tips on the way to help you understand your training as something "Flexible". No training plan is set in stone. On the contrary, this view is a proven success.

The causes that make a weekly plan obsolete, are naturally different. The following has the "intelligent" Handling situation proved:

• Unusual units make up / not avoid hard training two days in a row: Most runners believe that especially intensive training content produce a performance improvement. This is only partly true. If required by the external environment, it makes sense to cancel a "core unit" and they do not "catch up". The distance to the next scheduled and demanding workload is usually too short. In this respect the training failure, the exception to the rule remains is the event target is not endangered. In addition, so the next unit pace usually be done in better quality. To be carried out on "stress days" training that is easy continuous run (\u0026lt;60 minutes) is advisable, to process mentally and around the day. prioritize

• core training units: Depending on the competition course, everyone has planned Train Santander core units, which are essential for success (eg long-running, speed endurance for the marathon). It has proven that the training sessions to put on those weekdays that are as insensitive to unexpected liabilities. Thus, a long endurance run will be completed in the work week when the overall perceived stress remains tolerable. Note only is a suitable distance between the core units in order not to impair the regeneration process. understand

• Training: For example. includes mountain starts (10 x 300 m, 300 m trot break down) on the program. The short-term business trip to Amsterdam, however, prevents the implementation. It simply lacks the mountains. So it is advisable to seek a career (or measured distance) and, instead, 10x 400 m (flat) to run, so a similar stress period and similarly metabolism (important) to achieve a comparable training effect. 10x 60-80 s, depending on the level of performance in a park, etc. are probably the easiest alternative.

• flights and long car rides: Never start an interval training in high speed areas because the hip extensors and flexors usually "tense" will reach the destination. Large movement amplitudes would increase the risk of injury. An easy continuous run with a final gentle running-specific stretching program provides security for the next day with fresh legs.

• break tempo runs: In urban areas, often prevent pots and an uninterrupted, continuous running, which for example in the speed endurance is not optimal. It may be advisable to divide such a course into sections and to intersperse short breaks (\u0026lt;60 s), if only a short, disruption range is available (instead of 10 km endurance pace, eg 10 x 1 km with 60 s pause). To retain the continuous character, the speed endurance also be taken via shuttle run. Whereupon, the choice is ultimately dependent on the local situation.