Saturday, February 12, 2011

Balcony Pot Holders Uk

Algund-Vellau the Fifth?

Not at all. After
had four victories in 2003, 06, 09 and 10, I now run from the mountain after Algund Vellau the chance to enter the number 5. It was But otherwise, on my home track, where I train hard in the summer mountain-interval, I went for the first time a defeat.
Knappe 7 km and about 600 meters from the village there are Algund to Vellau Church until 2009 there was the goal, including in the café Vellau Ladurner, so the track was half a mile shorter than now. My recent times there were up to: 27.45 (2003), 27.37 (2006, course record), 28.8 (2009), 28.24 (2010, transit time). This year
now ruled ideal conditions (no wind, 10 degrees), was also strong competition at the start. I tried it with a fast start and could have easily after 100 meters , To settle for a km Castle Hannes Rungger. After 8 minutes of the race, at the beginning of the mountain road to Vellau, we had 15 seconds advantage on the track record, 3 minutes later I had to be torn down in the middle section of the trail was extremely Hannes pressure. 2 km before the finish line I had a good 20 seconds behind and began to catch up-when I went to Café Ladue 27.32 through the finish I was exactly 1 minute faster than 2010. On the final day victory were missing 8 seconds
My performance today makes me confident to be on the right track.

results:

first Hannes Rungger 29:47

second Gerd Frick (Telmekom Team South Tyrol) 29:55

third Mikhail Mamleev 30:43

4th Rudi Brunner (SC Meran) 31:29

5th Franco Torresani (Atl Trento) 31:48

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