For the gentle reader of this blog, there is now the fifth Competition this year's report. The first competition-block is therefore close to completion. Then it says to bring once more air for the months of May and June, which I could try the (almost impossible) qualifying for the Mountain Running Championships (Bursa, Turkey, July 12).
stand today to say the 10-km road race from Sinich a four times, amounting in to 2.5 km long circuit on the program. Brilliant sunshine and mild temperatures ensured good conditions, a moderate breeze hardly bothered. On the
not quite simple path (such as sharp curves and 15 meters per round, which can vary the hours of 10 km sec), I thought right from the start up together with Hannes Rungger the pace. As Hannes attacked at km 7, I felt very well, but decided not to go down immediately. There was a gap of more than 4 seconds, about 800 meters to go I closed again, waiting for the sprint to him only to lose much.
The time of 30.59 will satisfy me, I'm close to my best times have come over this distance. 2001 and 2002 I have run 30.30 three times on the road to the only departing from the path it was 30.40.
Next Sunday is the aim of this competition-block on the program: the Lago Maggiore Half Marathon. I (and Hannah) are hoping for a favorable course of the race and a good time.
results 10 km Sinich, 02/26/2011:
first Hannes Rungger 30.58
second Gerd Frick 30.59
third Rudi Brunner 31.32
4th Hermann Achmüller 32.02
5th Georg Brunner 32.12
6th Ulrich Gross 32.25
first Elena Casaro 37.52
second Gertraud Höllrigl 37.54
more pictures at: running.bz 
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