33 minutes and 15 seconds was the stopwatch after the 7th day and final lap of the Montefortiana road race over 10.6 km in Monteforte d'Alpone , a place about 20 miles east of Verona in the foothills on. After Peuerbach (21 minutes of the race) and Villa Lagarina (29 minutes of the race), which gave way, as well as Monte Forte left-handed circular courses, I completed my third race in search of more sparkle again. From race to race, I am a track become stronger, 2-4 "/ km fail me now on the targeted Form, in the coming days I will have a training block with two more 30-minute race slide, and then in March a first goal for the season, namely a fast half-marathon coming on.
results Montefortiana: first Paul K. Sugut 31.27
second Wilson Businei 31.28
3. Too
Edward 31.28 4. Eric Sebah 31.29
5. Rachid Jarmouni
31.32 6. Denis Curzi 31.36
7. Giancarlo Simion
32.25 8. Michele Palamin
32.38 9. Igor Rizzi 32.54
10. Gerd Frick 33.15
11th Renato Tosi 33.26
12th Diego Gaspari 33.50
13th Taaoufik Bahzar 34.09
14th Antonio Santi 34.19
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