shortly before the finish ceremony (Photo: Winfried Stinn) 2009, I had provided the Karwendel mountain run a moderate performance, which I was a incentive to make it better this year. With the knowledge of good form I also played the drop in temperatures in recent days in his hands.
Already on Saturday, I traveled to Mittenwald me as steady rain, received fresh temperatures and cloud-shrouded mountains, I already came first doubt, whether the event could be performed on the original course. In an Italian near the Martina Glagow Park I ate rigatoni dinner excellent all verdure , due to the wet weather, I rejected my plan to drink in the pedestrian zone to another beer, but decided to give me in the hotel room with Mankell's "The white lioness to relax. "
On Sunday in the morning I found out personally during the public issue of OK-leader Kurt King, the race would lead to an alternative route (on the Kranzberg). I was happy about the fact that the center Walder had reacted so quickly to the adverse conditions including was the replacement route is not a shortened original route, but an alternative route across the valley (which had to be so short notice also marked yet). I focused on the new route, with 9.5 km, 600 hm good and 150 meters minus should be varied and fast, I particularly impressed me the fact that the last 2 km would be overcome more than 200 hm. As
fell at 10.10 clock the start, it was pleasantly cool, no rain, some passages on the track were of course soaked. Tactically, it seemed prudent to start quickly. Together with Hannes Rungger I managed to drag the field in the length, but we could not sell us, as in the downhill tracks some runners were able to catch up again and again. After 16, 17 minutes, we were racing but then got away, but on the following long downhill sections and then joined First Helmut Schiessl Korbinian Schoenberger. I even had to tear down a little used, but a short ascent at minute 25 for the disruption. There were four-lay it flat to 1.5 km and then a good 2 km-long final climb before us. As I had felt good in the flat passages, I decided to force, was able to keep Jack, Helmut and Korbinian lost a few seconds. When it at minute 30, 31, went into the final climb, I held up the pace and was able to pull away immediately, I was actually a victory at the Karwendel mountain running counter and I ordered no longer escape. When reached second Helmut Schiessl, Hannes Rungger had ongoing, the goal.
report laufreport.de
merkur-online.de
10th Results Karwendel mountain running:
first Gerd Frick 42.44
second Helmut Schiessl 43.05
third Hannes Rungger 43.21
4th Korbinian Schönberger 43.25
5th Florian Reichert 43.45
6th Martin Mausser 44.57
7th Stefan Paternoster 45.08
8th Alexander Rieder 45.19
9th Rene Stöckert 45.23
10th Pavel BRYDL 45.35
Already on Saturday, I traveled to Mittenwald me as steady rain, received fresh temperatures and cloud-shrouded mountains, I already came first doubt, whether the event could be performed on the original course. In an Italian near the Martina Glagow Park I ate rigatoni dinner excellent all verdure , due to the wet weather, I rejected my plan to drink in the pedestrian zone to another beer, but decided to give me in the hotel room with Mankell's "The white lioness to relax. "
On Sunday in the morning I found out personally during the public issue of OK-leader Kurt King, the race would lead to an alternative route (on the Kranzberg). I was happy about the fact that the center Walder had reacted so quickly to the adverse conditions including was the replacement route is not a shortened original route, but an alternative route across the valley (which had to be so short notice also marked yet). I focused on the new route, with 9.5 km, 600 hm good and 150 meters minus should be varied and fast, I particularly impressed me the fact that the last 2 km would be overcome more than 200 hm. As
fell at 10.10 clock the start, it was pleasantly cool, no rain, some passages on the track were of course soaked. Tactically, it seemed prudent to start quickly. Together with Hannes Rungger I managed to drag the field in the length, but we could not sell us, as in the downhill tracks some runners were able to catch up again and again. After 16, 17 minutes, we were racing but then got away, but on the following long downhill sections and then joined First Helmut Schiessl Korbinian Schoenberger. I even had to tear down a little used, but a short ascent at minute 25 for the disruption. There were four-lay it flat to 1.5 km and then a good 2 km-long final climb before us. As I had felt good in the flat passages, I decided to force, was able to keep Jack, Helmut and Korbinian lost a few seconds. When it at minute 30, 31, went into the final climb, I held up the pace and was able to pull away immediately, I was actually a victory at the Karwendel mountain running counter and I ordered no longer escape. When reached second Helmut Schiessl, Hannes Rungger had ongoing, the goal.
report laufreport.de
merkur-online.de
10th Results Karwendel mountain running:
first Gerd Frick 42.44
second Helmut Schiessl 43.05
third Hannes Rungger 43.21
4th Korbinian Schönberger 43.25
5th Florian Reichert 43.45
6th Martin Mausser 44.57
7th Stefan Paternoster 45.08
8th Alexander Rieder 45.19
9th Rene Stöckert 45.23
10th Pavel BRYDL 45.35
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