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the Wolfgangsee I had this week longer than I liked (and thought I had) in my legs, I even played with the idea of the half marathon in Branzoll deleted. The last two days before the race I had a rest but still good, but went with mixed feelings in the competition. For me it was all about, to understand whether it was time to end the season or as planned to run a marathon.
The competitors today were the big favorite Yuri Floriani (Italy 4 times champion in the 3000m steeplechase), Gianluca Pasetto and Hermann Achmüller. Somewhat surprisingly, I could settle down with Pasetto same at the start, I felt good, and did a controlled tempo run. At km 9, we had a good 30 seconds ahead of Floriani, but which began to increase the pace, and at km 14, 15 unlocked. 5 minutes went by and I Pasetto Floriani with, then we could break off, we had the fight for 2nd place
The competitors today were the big favorite Yuri Floriani (Italy 4 times champion in the 3000m steeplechase), Gianluca Pasetto and Hermann Achmüller. Somewhat surprisingly, I could settle down with Pasetto same at the start, I felt good, and did a controlled tempo run. At km 9, we had a good 30 seconds ahead of Floriani, but which began to increase the pace, and at km 14, 15 unlocked. 5 minutes went by and I Pasetto Floriani with, then we could break off, we had the fight for 2nd place
go After today I feel good running now concentrated in two weeks of training harder, and then on 14 November, the complete season with the marathon in Livorno.
results Branzoll HM:
first Yuri Floriani 1h07.20
second Gianluca Pasetto 1h08.03
third Gerd Frick 1h08.05
4th Hermann Achmüller 1h10.31
5th Luca Quarta 1h10.51
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